◥◥ Get your FREE resource to focus and work toward your food goals with this SECL -Social Eating Check List     In this episode I discuss the importance of meal planning and getting the basics right so you can manage the challenges of unfamiliar territory when it appears. I talk about food confidence and how meal planning plays into that. My 300km walk through Portugal & Spain and how I managed my food whilst burning up to 2000 calories plus a day. Support the showYour listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question. Find out how to do all that and more here Get full access to GAG | eating with head & neck cancer at yvonnemcclaren.substack.com/subscribe