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157. Navigating calorie counts on menus

157. Navigating calorie counts on menus

FromHolistic Health Radio


157. Navigating calorie counts on menus

FromHolistic Health Radio

ratings:
Length:
15 minutes
Released:
May 23, 2022
Format:
Podcast episode

Description

The UK has recently introduced a law requiring any large restaurants, cafes, pubs, takeaway shops, home delivery services, entertainment venues and specialised food stores with more than 250 employees to display the calorie content of the food, drinks, and alcoholic beverages they sell to consumers. They also have to show the recommended adult daily caloric intake on their menus. The rule has been introduced in an attempt to combat rising numbers of obesity and other health conditions in the UK… But are they doing more harm than good? In today's episode of Holistic Health Radio we dive into the impact of calorie counts on food items, whether they affect food choice or  population health and more specifically the negative consequences calorie counts have for people predisposed or recovering from disordered eating or eating disorders. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today! ❤️ Take the next steps towards full recovery by checking out our signature coaching program, Recover and Thrive. ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
Released:
May 23, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.