It’s a familiar feeling for many of us over the winter months: the light fades, the darker days settle in and your mood dips. It can feel hard to get outside and hard to do really anything. Motivating yourself off the couch becomes an even bigger challenge than normal. But there’s steps you can take to counter those feelings. In this episode Dr. Michael Terman, an expert in treating seasonal depression with light therapy, shares his best tips and findings for getting through the winter months with your mood and sanity intact. Connect with this episode: Read about the Center for Environmental Therapeutics: https://cet.org/ Take the circadian rhythm assessment: https://cet.org/assessments/ Follow the Center for Environmental Therapeutics on Facebook: https://www.facebook.com/mychronotherapy Follow Humans Outside on Instagram: https://www.instagram.com/humansoutside Follow Humans Outside on Facebook: https://www.facebook.com/humansoutside