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SHOW DESCRIPTION: In this podcastI talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and how to mentally prepare for a re-opened society and going back to "normal" life.
Read the show blog here: https://drleaf.com/blogs/news/how-the-covid-pandemic-changed-our-brains-how-to-mentally-prepare-for-a-re-opened-society-going-back-to-normal

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PODCAST HIGHLIGHTS:
3:28 How our brains have changed during the pandemic
4:00 The mind-brain-body connection
5:00 Anxiety has tripled during the pandemic: what can we do?
6:15 How our experiences change our mind & brain, and what we can do about it
8:20 Why we can’t change what happens TO us but we can change what happens IN us
15:15 How get out of “stuck” thinking
20:00 How to change the mind and brain & find healing

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app

Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

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