We read new research studies all the time. And we love it! Now we love that y’all love it when we share the most interesting ones. Welcome to the third top nutrition headlines episode! In today’s episode we’re covering 3 newly published studies that caught our attention. Does sleep quality change your risk of dementia? Can you be alone and not feel lonely? Does your genetic makeup make it easier or harder to stick to a vegetarian diet? We also share the top U.S. cities to avoid the winter blues.
 
References and Products Mentioned 
 
Carolyn’s Light Therapy Lamp: Verilux Happy Light UV-free Lamp with 10,000 lux 
Loneliness and time alone in everyday life: A descriptive-exploratory study of subjective and objective social isolation
Association Between Slow-Wave Sleep Loss and Incident Dementia
Genetics of vegetarianism: A genome-wide association study
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions