23 min listen
Take the Vacation
ratings:
Length:
16 minutes
Released:
Apr 26, 2022
Format:
Podcast episode
Description
Taking vacation as a personal trainer can be a slippery slope, and understandably so, since no one is paying you when you’re not working.
However, unplugging from work, as well as life’s hurdles and speed bumps, is important for several reasons.
In the episode of the “NASM-CPT Podcast,” host Rick Richey explores the mental struggle many in the fitness industry wrestle with when it comes to taking that much-needed vacation. He will also share a few of his personal experiences, how the memories made will be remembered much longer than the money spent, as well as cost-cutting ways to make your trips more affordable.
Take the vacation! Don’t fall victim to this common “trainer trap.”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vfkqLt
However, unplugging from work, as well as life’s hurdles and speed bumps, is important for several reasons.
In the episode of the “NASM-CPT Podcast,” host Rick Richey explores the mental struggle many in the fitness industry wrestle with when it comes to taking that much-needed vacation. He will also share a few of his personal experiences, how the memories made will be remembered much longer than the money spent, as well as cost-cutting ways to make your trips more affordable.
Take the vacation! Don’t fall victim to this common “trainer trap.”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vfkqLt
Released:
Apr 26, 2022
Format:
Podcast episode
Titles in the series (100)
Abdominal Hollowing v Abdominal Bracing: <p><br></p><p>Abdominal hollowing (or the draw-in maneuver) and abdominal bracing are both incorporated by therapists, trainers, and other exercise specialists to benefit persons with lumbar instability (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). There is a tendency for professionals to pick one of these interventions while downplaying the validity and value of the other. Integrated training is based on the implementing all evidence that works during the appropriate time with an understanding of how we can optimize outcomes for our clients. We will review the research surrounding abdominal hollowing and abdominal bracing to provide a better understanding of the evidence of their practical applications.</p><p>Evidence shows that deep abdominal muscles are more activated with abdominal hollowing and surface muscles more activated with abdominal bracing (Vaičienė, Berškienė, Slapsinskaite, Mauricienė, & Razon, 2018). Ho by The NASM-CPT Podcast With Rick Richey