21 min listen
Trainer Burnout – What’s Next?
Trainer Burnout – What’s Next?
ratings:
Length:
35 minutes
Released:
Mar 29, 2022
Format:
Podcast episode
Description
The life of a certified personal trainer is exhilarating, rewarding, and unique.
But at times, like any career path, it can be overwhelming.
In this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, Jayel Lewis, AFAA group fitness instructor, and long-time fitness consultant, discuss some of the more common burnout issues, ways to prevent these hurdles from re-occurring, coaching tips in dealing with client relationships, and much more.
Get the real talk about how to avoid the same mistakes other fitness pros have made in the past!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3IREQ0h
But at times, like any career path, it can be overwhelming.
In this episode of the “NASM-CPT Podcast,” host Rick Richey, along with featured guest, Jayel Lewis, AFAA group fitness instructor, and long-time fitness consultant, discuss some of the more common burnout issues, ways to prevent these hurdles from re-occurring, coaching tips in dealing with client relationships, and much more.
Get the real talk about how to avoid the same mistakes other fitness pros have made in the past!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3IREQ0h
Released:
Mar 29, 2022
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey