22 min listen
Constraints Led Approach to Running
Constraints Led Approach to Running
ratings:
Length:
35 minutes
Released:
Mar 8, 2022
Format:
Podcast episode
Description
Recently, host Rick Richey’s fitness passion has turned to running as a means of exercise and a way to lower his blood glucose.
In this episode, Rick is joined by Joel Smith, owner of Just Fly Sports LLC, noted author, and former Strength and Conditioning Coach at California Berkeley. The two detail the intricacies of this constraints led approach, how that applies to personal trainers in the fitness industry, as well as a few running misconceptions, why less, sometimes, can be more, and a few other helpful tips.
Get your training knowledge base off and running in this “NASM-CPT Podcast!”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3sLGYlE
In this episode, Rick is joined by Joel Smith, owner of Just Fly Sports LLC, noted author, and former Strength and Conditioning Coach at California Berkeley. The two detail the intricacies of this constraints led approach, how that applies to personal trainers in the fitness industry, as well as a few running misconceptions, why less, sometimes, can be more, and a few other helpful tips.
Get your training knowledge base off and running in this “NASM-CPT Podcast!”
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3sLGYlE
Released:
Mar 8, 2022
Format:
Podcast episode
Titles in the series (100)
The Listener Question Episode: <p>In this episode, Rick doesn't just focus on one topic but covers several questions that listeners have submitted over the past few months. Here are a few questions that get addressed during this episode:</p><p>"Help me better understand the planes of motion?"</p><p>"If a client shows knee valgus, do I have them SMR the overactive muscles before heading into the workout and before the beginning of each session?"</p><p>"Do you think it is OK to have more than one niche?"</p><p>"Do you guys have a podcast geared toward your other certifications yet?"</p><p>"Can we get some episodes on breathing?"</p><p>I hope answering multiple questions in one episode is helpful and please let us know if you have any questions you would like us to answer.</p>--- Send in a voice message: https://anchor.fm/nasm-cpt/message by The NASM-CPT Podcast With Rick Richey