Radiance Revealed welcomes back Jennifer Little Fleck, a medical writer who dives deep into the scientific literature to bring you the knowledge of molecular biology, immunology, and pharmaceuticals in an easily digestible format.    In this episode, your host and Jennifer discuss her top ten supplements everyone should consider adding to their diet. Tune in as they discuss why soil conditions and our processed food supply have drastically decreased in the nutrients our bodies need at the most basic level. From the “farm effect” to finding your saturation point, listen in and learn how to optimize your health through supplementation and become an expert on your own biology.    KEY POINTS: - Do we all need supplements? - What is healthy soil? - Buy local! - The importance of fulvic and humic minerals - Why you should let your children play in the dirt - Jennifer’s top 10 supplements   QUOTABLES: “We've lost all of these nutrients that we should have been getting from our food and water. They're just not there anymore.” “But I take all these vitamins, these minerals, these supplements. I eat good. But if it doesn't get into your cell, it doesn't matter. You're just gonna poop it out, or pee it out. And, you know, that's where you get expensive urine.”   GUEST RESOURCES: Learn more about Jennifer Little Fleck at www.autobiology.net Follow Autobiology Bits on Instagram: instagram.com/autobiologywithjennifer Listen to Jennifer’s podcast, Autobiology Bits:  Google Podcasts: autobiology.net/google iTunes: autobiology.net/apple   PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com   Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp   Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley         Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)