Listen in on this week’s episode where we are joined by special guest,  Dr. Alexandra Mayer. Dr. Mayer is a prominent expert in women’s medicine, a licensed naturopathic physician specializing in women’s hormones and aesthetics.  She is passionate about helping her female patients look and feel their best.  Dr. Mayer believes that education and empowerment are two of the most important things she can bring to every woman seeking her advice.  She owns Ethos Integrative Medicine located in Scottsdale, AZ and she also runs an online community for women - designed to provide resources to answer all of your hormonal questions.  Your host, Dr. Jen Haley and Dr. Mayer break down female hormones and how they change throughout your life. They also discuss the basics of hormonal imbalances and how to correct them. Get to know more about the truth of hormones, understand your menstrual cycle more, and other tips for women to have optimal health! Work with Dr. Mayer : https://ethosscottsdale.com/ Connect on Instagram: https://www.instagram.com/dralexmayer/  Resources: IG: https://instagram.com/drjenhaley   Website: www.drjenhaley.com Consultation: https://dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements.  Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  You get 10% off when you go to bioptimizers.com and enter DRJENHALEY10 at checkout