(originally aired 11/23/19)This week on Vitality Radio Podcast, Jared discusses why individuals conform. He shares research that people tend to go along with the overall group consensus versus choosing the correct answer when tested within a group. He also details the different layers of conformity - conversion vs. compliance and normative vs. informational. You are the final authority of your health! You get to make the decisions on what makes you healthy or not healthy.Jared also discusses the importance of gratitude. Research shows that for those who struggle with mental health, by proactively doing gratitude letters and not writing the negative feelings, individuals had a better positive outlook and better mental health. Research also suggests that gratitude affects the mind and body. Jared recommends listeners start a gratitude journal.You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Let us know your thoughts about this episode by using the hashtag #vitalityradio and please rate and review us on iTunes.Just a reminder that this podcast is for educational purposes only. The podcast has not been evaluated by the FDA. The information within is not intended to diagnose, treat, cure or prevent any disease. Advice given is not intended to replace the advice of your medical professional.