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    A Calming Meditation

    A Calming Meditation

    FromWellness with Ella

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    A Calming Meditation

    FromWellness with Ella

    ratings:
    Length:
    26 minutes
    Released:
    Apr 21, 2020
    Format:
    Podcast episode

    Description

    A calming, grounding guided meditation to make you feel a little more calm and peaceful during this strange time. The meditation itself runs from 5.30 - 21.20 and is led by Phoebe Greenacre https://phoebegreenacre.com 
     See acast.com/privacy for privacy and opt-out information.
    Released:
    Apr 21, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.