What we eat, what we think about food, how we grew up– these are all the foundational aspects of our relationship to diet and health. Paola Atlason believes it’s not only about what you put in your body but how you think about food and breaking old patterns that lead to long term wellness. In this episode we go deep into why women must prioritize their eating habits and mental health to really be caregivers for themselves and their families.Show Notes:https://paolaatlason.live/IG: @paolaatlasonwellnessProduction by Peoples Media  Hosted on Acast. See acast.com/privacy for more information.