25 min listen
How to Balance Motherhood, Mental Health, and Self-Care: A Conversation with Julie Chavez
FromThe Second Shift
How to Balance Motherhood, Mental Health, and Self-Care: A Conversation with Julie Chavez
FromThe Second Shift
ratings:
Length:
34 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
In this episode of The Second Shift Podcast, we sit down with author Julie Chavez, whose new memoir, "Everyone But Myself," delves into the complexities of motherhood, mental health, and the unrelenting pressures of juggling it all. Julie shares her journey of navigating the mental load, anxiety, and burnout that often accompany the modern-day working parent. We explore the importance of putting oneself and self-care on the priority list, breaking down societal expectations, and finding solace in the shared experiences of mothers everywhere. Join us for a profound conversation that sheds light on the challenges and triumphs of striving for balance in the demanding world of parenthood.You can find out more information about Julie at www.juliewriteswords.comFor more, you can follow the show on:Instagram TikTok & Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (85)
How to work like a mother with Lara Bazelon by The Second Shift