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How to Think and Eat Like an Olympian with Sasha Fear
FromThe Second Shift
ratings:
Length:
29 minutes
Released:
Oct 18, 2023
Format:
Podcast episode
Description
In today's episode, we're chatting with the incredibly talented ice dancer, former Second Shift intern, and new author, Sasha Fear. In her new book, 'Plate to Podium.' Sasha gives us a sneak peek into top-tier athletes' daily routines, diets, and mindsets. But here's the cool part: she breaks it down so we can all apply these elite habits in our day-to-day lives. Think of it as treating your life like the Olympics without the triple axels. Whether you aim to crush it at work, home, or the gym, Sasha's got some golden advice for you. Tune in and get ready to level up!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
Released:
Oct 18, 2023
Format:
Podcast episode
Titles in the series (86)
Trailer by The Second Shift