13 min listen
The Courage to Choose Yourself with Julie Chavez
The Courage to Choose Yourself with Julie Chavez
ratings:
Length:
58 minutes
Released:
Apr 25, 2024
Format:
Podcast episode
Description
In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the USA Today bestselling memoir "Everybody but Myself." Julie opens up about her journey from prioritizing everyone else's needs to understanding the crucial importance of self-care, a lesson learned through her own struggles with anxiety and depression. Together, Julie and Dr. Tracy dive into the transformative power of therapy, the discipline and "work" required to maintain our mental health, and how changing her own patterns impacted her marriage and family dynamics. Tune in, and discover why your joy is worth your time.
Be sure to follow Julie on Instagram and visit her website here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Be sure to follow Julie on Instagram and visit her website here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 25, 2024
Format:
Podcast episode
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