45 min listen
Assertiveness vs. Defensiveness – with Greg Stewart
Assertiveness vs. Defensiveness – with Greg Stewart
ratings:
Length:
45 minutes
Released:
Mar 30, 2023
Format:
Podcast episode
Description
In this episode, I sit down with my in-house defensiveness expert and husband, Greg, to unpack the often-misconceived topic of assertive vs defensive communication styles.
We answer real questions from our community about what it looks like to champion self-respect and a deeper understanding of your partner by lending practical steps to change the defensive patterns in our relationships and implementing assertive and authentic responses.
In this episode, we discuss:
Important examples of defensive and assertive responses
How modelled communication styles from our personal history effect our present communication styles
The effect that the words we use have on our inner narratives
The ways that adequacy, shame, and self-worth play a part in our responses
How self-respect is a key player in understanding defensiveness
The key differences between the female and male experience in our responses
How assertiveness creates space for your thoughts, feelings, needs, and your partner’s understanding
EPISODE LINKS:
Looking for more? Join me in my online teachings so you can feel like a team again
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love
Ready to learn how to repair? Take my FREE masterclass
Looking to improve your relationship? Join me in my online program, Be Connected
Learn more about your ad choices. Visit megaphone.fm/adchoices
We answer real questions from our community about what it looks like to champion self-respect and a deeper understanding of your partner by lending practical steps to change the defensive patterns in our relationships and implementing assertive and authentic responses.
In this episode, we discuss:
Important examples of defensive and assertive responses
How modelled communication styles from our personal history effect our present communication styles
The effect that the words we use have on our inner narratives
The ways that adequacy, shame, and self-worth play a part in our responses
How self-respect is a key player in understanding defensiveness
The key differences between the female and male experience in our responses
How assertiveness creates space for your thoughts, feelings, needs, and your partner’s understanding
EPISODE LINKS:
Looking for more? Join me in my online teachings so you can feel like a team again
Get intentional with your partner and reconnect with small actions every day with 28 Days of Love
Ready to learn how to repair? Take my FREE masterclass
Looking to improve your relationship? Join me in my online program, Be Connected
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 30, 2023
Format:
Podcast episode
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