13 min listen
Putting you in the Equation: Addressing Self-Care
Putting you in the Equation: Addressing Self-Care
ratings:
Length:
26 minutes
Released:
Mar 18, 2019
Format:
Podcast episode
Description
I am talking all about self-care this week - an important aspect of living a meaningful life. I talk about what self-care is not and what gets in the way of you looking after you. I offer specific tips about how you can improve your self-care. Be sure to tune in to the end of the episode - since so many people struggle with the term "self-care," I offer a new perspective on how you can view this pivotal act.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 18, 2019
Format:
Podcast episode
Titles in the series (100)
Living in a Pandemic: One Question to Ask Yourself by I'm Not Your Shrink