93 min listen
The Holistic Approach to Living
ratings:
Length:
61 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
Drs. Alona Pulde & Matthew Lederman (WeHeal Co-Founders) break down practical ways to combine eastern & western medicine, lifestyle medicine, and nonviolent communication into a holistic approach to improve mental and overall wellness. They take us through their personal evolution toward incorporating self-care, play, and connection into wellness regimens, the importance of checking in with yourself, and what’s not working in the conventional model of primary care. Matthew and Alona explain how to cultivate nonviolent communication to live authentically and benefit your physical health. They also discuss the importance of providing kids with the vocabulary to express their needs and ways to balance your needs with your child’s.Drs. Alona Pulde & Matthew Lederman's new book, Wellness to Wonderful: https://weheal.health/wellness-to-wonderful/BialikBreakdown.comYouTube.com/mayimbialik
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (100)
Sam Harris: Transcend the Illusion of Self: Mayim explains the benefits and historical role of meditation with her former colleague and UCLA PHD graduate buddy Sam Harris. Sam talks about his journey discovering mindfulness through an altered state as a teenager which led him to a life dedicated to encouraging others to get in touch with their base desires through a meditative practice. How do you unlink your thoughts and uncover patterns of emotion, behavior, and beliefs that no longer serve you? How do you transcend the constructed notion of who you are to access your soul? Mayim and Jonathan get put into a meditative trance by the silky timber of Sam's voice as he tackles misperceptions about meditation and explains how to access different realms of consciousness and connect to your true self. by Mayim Bialik's Breakdown