76 min listen
Dr. Theresa Larson: Stop Pain - The Most Common Myths
Dr. Theresa Larson: Stop Pain - The Most Common Myths
ratings:
Length:
92 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
Dr. Theresa Larson (movement health & inclusive wellness expert, Movement RX founder) joins us to discuss her work with adaptive athletes, what it was like to join the U.S. military after 9/11 and as a woman, and what you need to take full ownership over your pain. Mayim discusses first learning breathwork through Dr. T and they break down movement healing, downregulating the nervous system to improve mental wellness, why social support is so crucial to recovering from physical and emotional wounds, and practical ways to improve your daily ergonomics. Dr. T recalls growing up in a physically competitive household, her shift in self-esteem after her mom passed at an early age, and her job searching for land mines in Iraq. She explains her struggle to advocate for herself when her disordered eating impacted her military service, why disordered eating can feel extremely lonely, its prevalence amongst military personnel, how she was finally able to ask for help, and how her recovery led her to living with more intention & becoming less of a people-pleaser.Dr. T's Movement Rx Programs: https://instagram.com/mrxleaders?igshid=MzRlODBiNWFlZA==BialikBreakdown.comYouTube.com/mayimbialik
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (100)
John Ross Bowie: Angry Young Man Finds Sobriety: Mayim Breaks down the chemical and environmental aspects of addiction and The Big Bang Theory actor John Ross Bowie shares his story of being an angry young man who turned to alcohol to numb his pain. This touching exploration of John's journey allows him to share aspects of his sobriety and his struggles as a father and actor which he had not previously explored. by Mayim Bialik's Breakdown