Want to attend the It's F*cking Spiritual Retreat? Join the waitlist here
 
Today I'm brining you a quick little pep-talk to get you through the holiday family dinners. In this episode, we talk all about navigating triggers, use this episode as a reminder to respond instead of reacting. We got this. 
 
Today You Will Learn:
Navigating the triggers that may pop-up over the holidays
Why you and your family might bring up triggers
The opportunity to deepen into your truth during these holiday times around family
Setting and practicing boundaries around your life 
Understanding where your families beliefs and opinions are coming from
Changing the patterns and showing up differently this year
How triggers are actually helping us grow and evolve

 
Last Years Episode- How To Handle Your F*cking Family During The Holidays: Listen Now 
 
BEGIN YOUR MANIFESTATION JOURNEY:
 
HOW TO START DOING THE WORK MASTERCLASS
 
MASTERING MANIFESTATION MASTERCLASS 
 
HOW TO STOP SELF SABOTAGE  
 
VISION BOARD TEMPLATES
 
BOOK A 90 MINUTE INTENSIVE WITH RACHEL
 
 
Additional FREE Resources:
FREE HYPNOTIC MEDITATION TOOL DOWNLOADS
 
JOIN THE TEXT TRIBE
 
FIND YOUR MANIFESTATION TOOL QUIZ
 
55 FREE JOURNAL PROMPTS
 
Get Fucking Spiritual with Rachel:
@rachelgibler | Website | TikTok
 
Follow the Podcast on IG: @itsfuckingspiritual
 
This podcast is powered by: Podcast & Co.