34 min listen
193 Eat to Balance Your Hormones
FromHer Rules Radio
ratings:
Length:
51 minutes
Released:
May 16, 2018
Format:
Podcast episode
Description
In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance. Hormones play a role in almost every system in our bodies. They help balance our blood sugar, our circadian rhythm and even have an effect on how our bodies feel stress. Magdalena is going to tell us all about the specific changes we can make to our diets to make our hormones happy. Her researched-based system is going to unlock a new level of healing that can change your entire life! You can read the full show notes at www.alexandrajamieson.com/193
Released:
May 16, 2018
Format:
Podcast episode
Titles in the series (100)
01 Diane Sanfilippo - How to Bust Sugar & Carb Cravings Naturally: Diane is a prolific writer, Paleo goddess and New York Times bestselling author. by Her Rules Radio