Minerals play a crucial role in growth, healing, digestion, energy production, and stress management. It’s so important to understand how our body uses minerals so we can focus on providing the right nutrients and aiding in absorption. In this episode, we're talking about the importance of minerals and simple tips you can implement right away to get a head start on using minerals to optimize your health and hormone balance.In this episode, you'll learn:The crucial role of minerals in gut healthThe importance of mineral balancePractical advice for optimizing minerals through diet and lifestyle for improved healthConnect with Dr. Heather FinleyJoin Mineral Magic to get your own personalized health protocol!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.