Dave Sherwin is the host of The Dirobi Health Show, and has helped >100,000 people lose weight and improve their health since starting his health company in 2009. Dave teaches 7 top health habits and simple principles to live by including: Drink a lot of water, no sweetened drinks Eat slowly and mindfully Intermittent Fast Eat a healthy balance of micronutrients Use a simple supplement strategy Exercise daily Get 7-9 hours of sleep a night Learn more about Dave at https://dirobi.com/ You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE. Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review, it helps more people find the podcast. Enjoy the episode!