Ladies, This week is a special episode all about our cycles and how we can harness the power of our cycle and put it into good use.  Anabel Vizcarra, womb wisdom mentor, came to talk to us about a subject that not everyone is familiar with and it is time to normalize these conversations, especially when it comes to our health and well-being.  We thank Anabel for sharing her light and wisdom with us this week and breaking through any fear around speaking on the subject of menstruation! 
Optimizing Menstrual Cycle PDF 
Follow Anabel Vizcarra on Instagram
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Website: http://supermamas.com/
This is a Redd Rock Music Podcast
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