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    PMS: Is it normal, what causes it and what we can do to feel good during our cycle.

    PMS: Is it normal, what causes it and what we can do to feel good during our cycle.

    FromCrying Burns Calories

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    PMS: Is it normal, what causes it and what we can do to feel good during our cycle.

    FromCrying Burns Calories

    ratings:
    Length:
    19 minutes
    Released:
    Mar 17, 2023
    Format:
    Podcast episode

    Description

    On todays episode we dive into a topic that 90% of women experience. Mood swings, cravings, bloating, cramps that take you out for two days… yup, we’re talking all things PMS. Why so many women are experiencing it, why we shouldn’t normalize it and what we can do to prevent it in the future!Want to be a part of the SPRING round of EVOLVE?!Sign up starts today- Only 10 Spots Available!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
    Released:
    Mar 17, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having honest and real conversations around health, fitness, relationships, mindset and everything in between. Get ready to embrace who you fully are and how to show up in life as your happiest, healthiest and most authentic self. But most of all, get ready to laugh, learn, heal and understand that we are all in this together.Life isn’t perfect and its not meant to be- and that’s what I’m here to show you.