Welcome to The Relationship Maze podcast. In this episode, we delve into the complexities of experiential avoidance, a common psychological phenomenon where individuals steer clear of situations that evoke negative emotions. Hosts Tom and Angela explore the underlying fears that drive this behaviour, such as the worry that addressing certain topics might negatively impact their relationships. They discuss how these fears are often rooted in past experiences and societal conditioning which teach us to suppress so-called negative emotions. Join us as we uncover the significance of facing these uncomfortable situations to foster deeper intimacy and stronger connections in relationships. We'll also provide practical guidance on how to recognize and manage the physical sensations and thoughts associated with these challenging emotions, ultimately helping you lead a more fulfilling life. Stay tuned to learn how to navigate the emotional landscapes of your relationships more effectively.00:00 Overcome avoidance for better, fulfilling relationships.04:39 Avoiding conflict in relationships due to fear.07:16 Shortsighted way of interacting, withholding truth from partner.12:18 Clients' childhood emotional experiences impact current behavior.16:11 Avoidance driven by unknown uncomfortable feelings, disconnection.17:10 Identify feelings, tune into the body.21:13 Open communication fosters intimacy and connection.24:30 Encouraging openness and curiosity in a relationship.