Social anxiety can be a problem for most people at some point in their lives.When it comes to dating, social anxiety can be the biggest hurdle to overcome when you are trying to find a relationship. Social anxiety makes even creating a dating profile, let alone meeting someone nerve wracking.In relationships, social anxiety can cause problems when one person finds social situations awkward and can disrupt an otherwise good relationship. So in this episode we are exploring social anxiety and some ways to help solve it.Social anxiety can be one of the biggest problems for anyone wanting to find or develop a fulfilling relationship. Dating and relationships involve interacting with other people, so feeling more comfortable in social situations is crucial.In this episode I am talking about 2 different ways that anxiety is created - via the cortex or via the amygdala, and what this means to dealing with anxiety.Some ways discussed to help with social anxiety include ACT (Acceptance and Commitment Therapy) and mindfulness.We are constantly adding more and more resources on our website The Relationship Maze - head over there now and find new ways to help you improve your relationships.FREE 10 day Relationship ChallengeAttachment Style quizArticles on relationshipsOur comprehensive Relationship Course fornew or established couplescouples in conflictcouples preparing for marriagecouples who want to strengthen their relationshipsingles who want to prepare for a long lasting relationship and find the right partner