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Reduce Stress Breathing Technique

Reduce Stress Breathing Technique

FromDaily Meditation Podcast


Reduce Stress Breathing Technique

FromDaily Meditation Podcast

ratings:
Length:
21 minutes
Released:
Jun 12, 2018
Format:
Podcast episode

Description

Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 3 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. 
Released:
Jun 12, 2018
Format:
Podcast episode

Titles in the series (100)

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.