Be guided in a meditation to focus your mind so you can experience peace and calm. This is part 4 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.  The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.