22 min listen
Focus
ratings:
Length:
18 minutes
Released:
Jun 8, 2018
Format:
Podcast episode
Description
Be guided in a meditation where you layer an affirmation to empower you, a mudra to tap your inner strength, and a visualization to let go of fears. This is part 6 of a 7-Part Meditation Series on Resilience, Episodes 1459-1465. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
Released:
Jun 8, 2018
Format:
Podcast episode
Titles in the series (100)
807 Managing Negative People with Marcus Aurelius: Be guided in a meditation to manage negative people the way former Roman Emperor and Stoic Marcus Arelius would advise you by Daily Meditation Podcast