Maude Hirst, actress and founder of the awesome meditation app “EnergyRise” joins us on the pod to talk all things meditation and breathwork!
Learn how to start (or up-level) your meditation practice so you can become the compassionate observer of your inner world and empower yourself to make better choices in life.
Join Maude’s FREE 10 Day Meditation Challenge (May 21st-30th):
https://bit.ly/3ekd8xk
In the Patreon version of this episode, Maude guides us through a powerful meditation so you can try along at home.
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Grab your copy of Kelsey’s latest book “Affirmations for Happiness”: http://bit.ly/affirmations4happiness
Align your mind with Lynnsey’s hypnosis monthly membership: https://lynnseyrobinson.mykajabi.com/offers/yXKzpe7m/checkout
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