19 min listen
Stabilizing the Mind and Watching Thoughts (Guided Meditation)
Stabilizing the Mind and Watching Thoughts (Guided Meditation)
ratings:
Length:
31 minutes
Released:
Feb 8, 2022
Format:
Podcast episode
Description
A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Episode 3: Guided Meditation: Stabilizing the Mind and Watching ThoughtsTwo years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing updated versions of these talks and meditations every few weeks.Support the show (https://www.skepticspath.org/support/)
Released:
Feb 8, 2022
Format:
Podcast episode
Titles in the series (100)
What Is A Skeptic's Path to Enlightenment? by A Skeptic's Path to Enlightenment