15 min listen
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
Episode #102: My secret to keeping my brain and body toxin-free + how I manage my mental health and avoid burnout
ratings:
Length:
45 minutes
Released:
Oct 30, 2019
Format:
Podcast episode
Description
In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical health, how to best use a sauna, if it's safe for children, how saunas can help with cancer and joint pain, and so much more! Special guest: Alicia Botyrius.
For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com
You will also get a bonus gift and 15% off your online order when you subscribe today.
NEW 21 Day Brain Detox app: https://theswitch.app
Have questions about Sunlighten Saunas? Email Alicia at alicia@sunlighten.com. AND you can get $100 off any sauna when you mention Dr Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf
Special Offers from our Sponsors:
Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout
Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf
BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com
You will also get a bonus gift and 15% off your online order when you subscribe today.
NEW 21 Day Brain Detox app: https://theswitch.app
Have questions about Sunlighten Saunas? Email Alicia at alicia@sunlighten.com. AND you can get $100 off any sauna when you mention Dr Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf
Special Offers from our Sponsors:
Four Sigmatic 15% discount link: foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout
Get up to 20% off your Pique Tea order and FREE shipping: https://piquetea.life/drleaf
BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
Released:
Oct 30, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #2: The Power of the Mind: In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf