SHOW NOTES? Robbie’s story and what led him to create his organization? Why the focus on breathwork for sleep ? Recommendations for an approach to breathwork? How Robbie reduces stimulation before sleep and his sleep routine? How breathwork helps to improve sleep ? Breathwork exercises ? Robbie’s morning routine? Robbie explains his experience at a dark retreat? His new venture that creates a new way of interacting ? Use of psychedelics for improving sleep and other mental health issuesBIORobbie Bent is building a global community to improve mental health in an accessible way.  Inward, combines beautiful social spaces built around saunas/ice baths and the largest library of breathwork content in the world.  Robbie and the Inward team host a Clubhouse Show on Psychedelic Medicines and have been profiled by leading wellness brands like Eight Sleep and the Natural State Podcast.EPISODE LINKSEmail: robbie@inwardbreathwork.comInstagram: https://www.instagram.com/inwardbreathwork/ and https://www.instagram.com/robbiebent/LinkedIn: https://www.linkedin.com/in/robbiebent/Twitter: https://twitter.com/robbiebent1?lang=enQUOTES“The really cool thing about breathwork is you can feel it. So in a 20 minute session, you can totally change your state.”