Robbie Bent is a leader in the mental health space, with the goal of making mental health more accessible. He's building Inward Breathwork, the world's leading breathwork mobile app and a network of healthy social spaces with sauna and ice bath classes. He's striving to make cold thermogenesis, breathwork and sauna sessions a social activity and the new "cool" thing to do on a Friday night. Join us for this incredible conversation about his journey back to health, the power of plant medicine and how we can make lasting changes to our healthy habits. SHOW NOTES:0:52 Welcome to the show2:36 Robbie Bent’s bio3:14 Welcome Robbie!3:57 His WHY for healing8:05 Seeking external validation8:42 Becoming sober & finding plant medicine10:14 How can we make lasting changes?13:40 What are psychedelics doing to our brain?15:26 Shadow & Trauma work17:53 His experience with Microdosing20:02 What he sees happen after health retreats22:06 How to make change accessible to all23:02 Releasing emotions with breath work & sauna26:01 His new community healing space28:12 Extending biohacking to the average person29:33 *Kion Ad*30:52 A better solution for socializing31:20 Overstimulation & Dopamine Fasting33:51 Transformational Retreats36:02 Discovering his own healthy routine39:11 His nighttime routine for optimal sleep40:55 Getaway cabins on Shark Tank42:01 Living in a stimulated-state43:34 Will biohacking exist years from now?45:40 Combining music with breath work46:01 Inward Breathwork app50:51 His final piece of advice52:27 Thanks for tuning in!RESOURCES:Kion *Code: BIOBABES15Inward BreathworkIG: RobbieIG: Inward BreathworkArkana RetreatsGetawayApollo NeuroBook: BreathBook: Oxygen AdvantageSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations