46 min listen
Rebecca Ray, "Small Habits for a Big Life" (Macmillan, 2022)
Rebecca Ray, "Small Habits for a Big Life" (Macmillan, 2022)
ratings:
Length:
52 minutes
Released:
Jan 30, 2023
Format:
Podcast episode
Description
Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back.
Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same.
In Small Habits for a Big Life (Macmillan, 2022), Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV).
Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.
Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website.
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Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same.
In Small Habits for a Big Life (Macmillan, 2022), Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV).
Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.
Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
Released:
Jan 30, 2023
Format:
Podcast episode
Titles in the series (100)
Jonathan Metzl, “The Protest Psychosis: How Schizophrenia Became a Black Disease” (Beacon Press, 2010): Schizophrenia is a real, frightening, debilitating disease. But what are we to make of the fact that several studies show that African Americans are two to three times more likely than white Americans to be diagnosed with this malady, by New Books in Psychology