In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of "Grow a Small Business," host Rob Cameron sits down with Dr. Rebecca Chabot, a scientist and wellness expert from Purewellness Tasmania based in Kingston, Tasmania, Australia. Together, they explore evidence-based strategies to enhance team wellness and achievements. Dr. Chabot shares insights into prioritizing wellness, integrating science with mindfulness, and empowering small business leaders and teams for success. Tune in for actionable tips to boost your team's performance and well-being.   Key Takeaways for Small Business Owners: Importance of Wellness in Business: Dr. Rebecca Chabot highlights the significance of prioritizing wellness and mental health within small businesses, emphasizing its impact on productivity, culture, and overall success. Integration of Science and Wellness: With a background in science and wellness, Dr. Chabot merges evidence-based practices with mindfulness techniques to empower individuals and teams to improve their well-being. Target Audience and Challenges: She primarily works with small business leaders and teams experiencing symptoms of burnout, stress, and exhaustion, offering strategies to enhance self-awareness and resilience.   Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for?   Approach to Wellness: Dr. Chabot's approach begins with cultivating self-awareness, followed by teaching practical tools such as breathwork and meditation. She emphasizes the importance of consistent practice for long-term benefits. Work-Life Balance: The concept of work-life balance is discussed, acknowledging the individual variability in approaches. Dr. Chabot suggests integrating wellness practices into daily routines to achieve balance and prevent chronic stress. Success Stories: Several success stories demonstrate the transformative impact of implementing wellness practices, leading to improved leadership, productivity, and overall well-being. One action small business owners can take: One action small business owners can take, as suggested by Dr. Rebecca Chabot, is to start implementing wellness techniques immediately. Whether it's meditation, breathwork, or mindfulness practices, integrating these into daily routines can significantly improve team performance and well-being. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximise your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey. ? Quotable quotes from our special Grow A Small Business podcast guest: Small actions today lead to significant business achievements tomorrow – Dr. Rebecca Chabot Wellness isn't a luxury; it's a necessity for sustainable business growth – Dr. Rebecca Chabot Integrate science with mindfulness for a thriving workplace – Dr. Rebecca Chabot