My guest on the show today is Robert Mack, an Ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and author of the brilliant book Happiness From The Inside Out. Rob has been teaching people how to be happier before most of the world was even speaking about wellness and is one of the world's leading experts on the relationship between happiness and success. He truly has pioneered a movement and changed the lives of millions worldwide.In this episode, we talk about why the brain is good at survival but not so great at happiness. We discuss how to find peace and harmony from the inside out and why we need to start living in the present rather than fixating on the future. Rob also shares the simple actions we can take each day to get on the path to happiness including his favourite micro-meditations. His instagram is also worth a follow for constantly thought provoking content that helps you feel aligned in the best way. Find Rob:Website: www.coachrobmack.comInstagram: @robmackofficialBook: https://www.amazon.co.uk/Happiness-Inside-Out-Science-Fulfillment/dp/1577316584 You can now buy my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or US listeners can head to - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.