Do you overeat every single week during December? Sometimes every day? It’s hard not to - there is so much food around and it’s hard to say no in social situations. However, in order to become a healthy person we have to change how we do things and that takes a lit bit of courage, a community of people that have your back and a 30 day challenge which I’m giving you right now, on this episode. On this episode we chatted about: Why saying no in social situations is hard How December and Christmas ruins your health goals The “Say No” ChallengeEpisodes referenced in this podcast: Ep 212 - How To Say No To Foods That Cause You Problems Ep 252 - Why am I Bad At Saying No?***Join the Healthy Mum’s Facebook Group >>HERE<< ***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here    --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"