Over 70% of our body is composed of water, which means that staying hydrated is extremely important. But is simply drinking water enough to keep us hydrated?  In this episode of the Align Podcast, our guest Tracy Duhs covers the hidden capabilities and benefits of hydrating adequately. We discuss the incredible amount of information that water is capable of holding onto and how that is crucial for processing our emotions. We also discuss the different water filtering processes and filtering systems and how we can upgrade the quality of the water we drink, catered to various budgets. Tracy Duhs is the director and founder of The Sanctuary Wellness Experience, a luxury retreat that provides complete nurturing for the mind, body, and soul. She is a herbalist, alchemist, and specialist in integrative medicine.   What we discuss: 03:54: What is water? 08:13: What are the potential contaminants in water? 11:08: How does water hold information? 13:52: Masaru Emoto's experiments with water 16:22: What is structured water? 19:57: How do our bodies create structured water? 20:46: What is vortexing water? 22:58: Possible methods to upgrade the water we drink 26:33: What is Ocean Plasma? 31:14: Why and how Tracy started to experiment with different types of water 37:40: How to mineralize our water 44:16: How movement and hydration relate to each other 48:12: How sunlight exposure impacts hydration 51:16: The 9 Pillars of Health   To learn more about Tracy: Instagram: @tracyduhs Website: tracyduhs.com Book: Hydrate with Tracy Duhs Podcast: Hydrate