Tracy Duhs is a modern wellness advocate and hydration expert. Through her conscious research of water, she’s discovered ways that we can tap into our optimal health by upgrading the water we consume. In this episode, she pulls back the curtain on some of her key findings and breaks down the three main steps to make living water. Tracy also walks us through her high vibration morning routine and highlights the most impactful transformation she’s gone through in her health journey. IN THIS EPISODE, WE TALK ABOUT:How the water we drink affects our internal and external health The most comprehensive way to filter out contaminants in water How to make the crystalline structure of living waterThe benefits of Quinton minerals and why you should add them into your supplement routineWhat Tracy does to manifest more vitality and flow in her life RESOURCESI am offering my listeners a FREE Stress Reducing Visualization where I will give you a simple solution for melting your stress away!Quinton Isotonic - ideal for balancing the nervous system in a time where many of us are in sympathetic dominant states of anxiety, stress, inability to sleep, and digestive complaints. Isotonic can help us shift to a more parasympathetic state - one of rest, calm, digestion, healing. On top of that, it supports cellular hydration, communication between cells, the health of the bioterrain and the immune systemQuinton Hypertonic -helps to protect the body against fatigue by supporting adrenal function, therefore supporting the body’s resilience and enhancing energy levels, making it easier to work hard and play hard.CONNECT WITH TRACYPre-order Tracy’s book: Hydrate Follow Tracy: @tracyduhsFollow The Sanctuary Wellness Experience: @thesanctuarysdLearn more on Tracy’s website: tracyduhs.comListen to HYDRATE with Tracy DuhsCONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:This podcast episode is sponsored by Earth Echo Foods. Get 15% your...