Serena Poon is a Celebrity Chef, the creator of the Culinary Alchemy® method, a Certified Nutritionist, and a Reiki Master on a mission to divulge consciousness around the mindful combination of food, nutrition, and healing intuition. Today, Serena joins Dr. Trevor to talk about enjoying longevity in optimal health, the benefits of eating bright, colored vegetables across the rainbow spectrum, and how to improve our mental and emotional health through breathing exercises and meditation. She also shares her tips and advice to gain balance in our lives and what she did do to increase her own DHEA levels.    Takeaways:   [3:32] Selena shares her top tips for longevity. [6:04] The most effective meditation techniques, their benefits, and what is the best way to start meditating. [8:24] The consistent Transcendental Meditation (TM) practice can significantly impact our lives. [10:45] What is DHEA, why it is considered the longevity hormone, and how can we increase our DHEA levels. [14:27] Serena explains why hydration is crucial to enhancing our overall health and talks about how much water we should drink daily. [19:25] Longevity is pointless without good health and balanced life. Serena talks about how she keeps herself centered and focused even during the most challenging days.   Resources mentioned: Serena Poon website Serena Poon Instagram The BrainTap Headset   Twitter:   "When I think about my clients and what ties them all together in their challenges, it is hydration. Most people don't drink enough water."   "I typically say water's water. Liquids are not water. Some people want to count coffee or teas or any liquid as water. So liquid is a liquid, and water is water."   "Hydration is a huge component of not just longevity, but also just overall immune function."   "In the course of your day, try to eat all the colors of the rainbow. If you can get it at every meal, that's amazing."   "If you're traveling and you get a smoothie or a great juice, just make sure that it doesn't have a lot of sugar in it so that your body can receive all those great antioxidants, the great nutrition, all the vitamins, and minerals. That really helps."   "When you feel like you don't have the time to get the 50 things you need to do today, that's when you need to take a moment to kind of drop in, do some breath. That will bring clarity."