Dr. Yvonne Karney breaks down how to get your hormones back on track. Since doctors do not  control what are considered “normal levels”, Dr. Yvonne explains what else to consider if you are not feeling well. It is nearly impossible to escape toxic exposure in our modern world but Dr. Yvonne guides you through practical things that you can control to begin detoxing   Takeaways: [2:45] The normal range of hormones is not optimal [5:30] Lab companies set the normal range, not doctors, it may not apply to the individual [7:50] What makes hormone receptors stop working [11:25] Inflammation causes:Chemical toxins, Foods,Construction, Mold and Heavy Metals [13:30] It may be impossible for the average person to escape toxic exposure. [15:30] Be practical about what you have control over [21:30] The hidden danger of “safe at levels less than..contributing to your total toxic load [25:15] Fat is not inherently bad, damaged fat is bad   Mentioned in Episode: https://vitalityrenewal.org www.instagram.com/yvonnekarneymd www.facebook.com/yvonnekarneymd www.linkedin.com/yvonnekarneymd   Twitter: “Hormones are messengers and they need receptors and if your body has sustained damage from toxins then your hormones don’t work right and you feel bad.”  [3:55]   “Normal range is just a statistical equation.” [5:34]    “You can’t out-hormone toxicity, you need to fix that structure first, so that the hormone receptors work right and then your hormones will work right.”  [10:10]   “ There are up to 280 chemicals in a newborn baby’s umbilical cord at the time of birth.”  [14:19]