JJ Virgin is a triple board-certified nutrition expert, fitness hall of famer, and author of four New York Times bestsellers, including the Virgin Diet, in which she shares how to eliminate cravings for good.   Foods today tend to be hidden with sugars and artificial ingredients, or they are labeled as gluten-free or dairy-free but are packed with other unhealthy ingredients. So what do you do to eat well? JJ is a wealth of knowledge on what foods to reduce, avoid and enjoy.   In this episode, JJ and Dr. Trevor sit down to bust myths about fad food and diets, share what trigger foods to watch out for, how to address inflammation and so much more.   Key Takeaways: [4:22] The trifecta of trigger foods to watch out for. [6:07] What food sensitivity tests are truly telling you. [8:10] The ONE food to remove or lower from your diet for dramatic changes. [12:50] Macro-balanced plates and how this helps eliminate sugar cravings. [16:20] How to retrain your tastebuds to enjoy natural foods. [20:15] Gluten-free alternatives to implement into your life.   Connect with JJ Virgin https://jjvirgin.com/ The Virgin Diet by JJ Virgin   Memorable Quotes   So much that's out there that, that looks like it's a health food, is actually hurting us. - JJ Virgin   The body isn’t a bank account, it is a chemistry lab. - JJ Virgin   Anyone who's forgotten to eat is a fat burner. - JJ Virgin   We don't just go from high sugar impact to low sugar impact. We taper down over the course of a week or two. - JJ Virgin