Did you know that hormones affect our relationships? In fact, healthy relationships are the unknown key to human health. That’s why I asked Dr. John Gray, one of the most well-known and trusted relationship experts in the world, to be on the show.  Dr. Gray is the author of Men Are From Mars, Women Are From Venus, which was the #1 best-selling book of the entire 1990s. Having written over 20 books, he has appeared repeatedly on Oprah, The Dr. Oz Show, TODAY, and Good Morning America. In today’s episode, Dr. Gray shares the different relationship patterns and how changes in hormones impact our relationships and behavior.  Ever wonder why men tend to get cranky in old age while women become hyper-independent? Dr. Gray dives deep into both men's and women’s hormone health and why mood changes with age. He’ll help you learn how to best work with your partner from a hormone perspective. This episode will give you some much-needed hormone clarity and the motivation to focus more on your hormone health!    Key Takeaways: [2:46] What has changed in hormone health since Dr. Gray’s first book. [6:36] Why hormonal balance is essential for men. [11:53] What happens to men when estrogen levels go too high.  [16:38] What happens to women when estrogen levels go too high. [20:02] How sex organs actually work. [23:09] Estrogen dominance. [24:26] What to do when you feel burnt out.   Connect with Dr. John Gray:   MarsVenus.com   @johngraymarsvenus_official    Men Are From Mars, Women Are From Venus: The Classic Guide To Understanding The Opposite Sex   Beyond Mars and Venus: Relationship Skills for Today’s Complex World   Memorable Quotes:   “Due to the shift in the consciousness on the planet, and the toxicity of the planet, our hormones have gone out of balance.” - Dr. Gray   “Men and women 50 years ago had a huge advantage when it came to the world, and it’s out of date without a doubt.” - Dr. Gray   “Every relationship is reciprocal. If you make a change, it will change him.” - Dr. Gray   “We’re built for sacrifice. Women are not. You’re built to love.” - Dr. Gray   “Once you're in a negative state, you tend to get locked into looking at more reasons why I should feel like a victim.” - Dr. Gray