Dr. Rebecca Perlow is an Obstetrics & Gynecology Specialist in Tarzana, CA. She has over 29 years of experience in the medical field.    Women's bodies are fascinating and complex, but there's often a lot that we don't know. In this episode, Rebecca shares insight into brain fog in different times of our lives and why it actually occurs. She also goes into detail about the things women need to know about their bodies, including pregnancy, labor and delivery.    This interview is from the Hormones, Health and Harmony Docuseries. Not all of the interview footage of experts made it into the docuseries, including this one.     Key Takeaways: [3:08] Setting yourself up for success against brain fog [4:24] The reason for brain fog in pregnant and postpartum women [7:32] Why girls between ages 9-16 need to be better educated on their bodies [12:18] Hymenal ring facts [13:21] Breast examination and the importance of medical examination [19:04] Healthy labor & delivery   How to Connect with Dr. Perlow: https://drperlow.com/about-dr-perlow/   Memorable Quotes:   You have moments of super clarity and moments in which you don't. And I feel like the longer you live your life with the realization that you will have brain fog at times, and then not, then you understand how to set yourself up for success. - Dr. Rebecca Perlow   As a professional organization for obstetrician gynecologists, we are failing our women between the ages of 9 and at least 16. - Dr. Rebecca Perlow   I think that it's been proven quite nicely that self breast examination is not useful. - Dr. Rebecca Perlow   The very start of pregnancy for me is the beginning of our journey together. I think it's really important. You will face many of your demons during pregnancy, and so will your partner. So what I love about the way that it's structured is that we see each other, at least every single month. - Dr. Rebecca Perlow