Dr. Anna Cabeca is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine.   In this episode, Dr. Cabeca shares natural solutions for handling symptoms of menopause, like vaginal dryness, insomnia, mood swings, and low sex drive. Dr. Cates and Dr. Cabeca share insight on hormonal imbalance, vaginal aging, and rejuvenation within the body and within your life.    Menopause can be navigated with joy and grace. This episode is a starting point to learn how!   Key Takeaways:   How to not dread menopause. [3:30]   The value of increasing connection and intimacy during menopause [4:50]   How to recognize when it is time to take a break to have better hormonal balance [7:02]   Symptoms of menopause (especially vagina dryness] and how to naturally face them with grace. [9:02]   Looking at biological age versus vagina age. [14:20]   The 5 menu plans which pause something different from occurring within your body. [15:50]   Where To Find Dr. Anna Cabeca: Get her new book: MenuPause https://drannacabeca.com/   Memorable Quotes:   “Breeze through menopause into the second spring of our lives.”   “Menopause is natural and mandatory, but suffering is optional.”   “Vaginal dryness, as a result of the loss of reproductive hormones can create discomfort and lack of orgasm and pleasure as early as our mid to late thirties.”