As we start off this new year, so many of us have that one vice on our list that we want to break free from. Maybe it’s nicotine, calorie-dense food, or mindless scrolling on social media. Whatever it is, celebrity hypnotherapist Grace Smith joins me on this episode to take us through an exercise that will transform your relationship with habits that aren’t serving you. She also shares how she was introduced to this healing modality and the profound tipping point that inspired her to make hypnotherapy more mainstream. IN THIS EPISODE, WE TALK ABOUT:Tools to expand even more into our individual healing How Grace used hypnosis to overcome her addiction to smoking and lifelong fear of public speaking An exercise to understand core wounding in the subconscious mind Creating new neurological pathways when you’re in a deeply relaxed state CONNECT WITH GRACE Follow Grace: @gracesmithtv Order your copy of Grace’s book: Close Your Eye, Get Free Download Grace Hypnotherapy App CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Mentioned in this episode:This podcast episode is sponsored by Earth Echo Foods. Get 15% your order sitewide with the code MANIFESTIVAL at earthechofoods.com.Earth Echo Foods