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Simple Summer Detox Improves Skin & Energy Levels

Simple Summer Detox Improves Skin & Energy Levels

From"Health Power


Simple Summer Detox Improves Skin & Energy Levels

From"Health Power

ratings:
Length:
10 minutes
Released:
Jun 8, 2016
Format:
Podcast episode

Description

Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.One way to do that is with a summer detox.Christine Horner, MD, FACS, joins hosts Andrea and Lisa to share her favorite ways to detox in order to improve your skin health and energy levels.Take sips of warm/hot water throughout the day. This purifies the skin, keeps your digestion going and helps with elimination.Support your liver. Mushrooms stimulate the detoxification enzymes in the liver and also support your immune system. Artichokes, dandelion leaves, dandelion root and milk thistle help the liver as well. Up your antioxidants with superfoods such as lychee, goji berries, and acai berries.
Released:
Jun 8, 2016
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.